Hi Im Ruth, I love food. I grew up in a house were the dining table was in the kitchen and my grandma was always cooking. She was the first one that taught me how to cook. I have a diverse background, half Spanish, half Italian, born and raised in Panama. I grew up between Paellas, Polenta and  Patacones. Food was a way of expressing love and care in our family. To add to this mix, I married an Israeli who loves Indian food…thru him i have discovered this whole new world of spices and flavours.

A couple of years ago I found out I was diabetic, so I had to reinvent the way I eat and cook. A lot of experimenting has been (and is) taking place and it has been an interesting ride!

Cooking is my therapy and my friends are always asking me to share my recipes. I hope this becomes a place for sharing not only my recipes, but those of my friends as well.


Hola Soy Ruth, amo la comida. Creci en una casa donde el comedor estaba dentro de la cocina y mi abuela siempre estaba cocinando. Ella fue la primera que me enseno a cocinar. Tengo una mezcla diversa, soy mitad espanola, mitad italiana, naci en Panama. Creci entre Paellas, Polenta y Patacones. La comida siempre fue una manera de expresion de amor en mi familia. Para agregarle a este mix, me case con un Israeli que le encanta la comida Hindu…a traves de el descubri todo un mundo nuevo de especias y sabores.

Hace unos años me diagnosticaron diabetes, asi que tuve que re-inventar la manera en que como y cocino. Muchos experimentos se han llevado a cabo (y siguen pasando) y ha sido super interesante!

La cocina es mi terapia y mis amigos siempre me piden que comparta mis recetas. Espero que este espacio se convierta en un lugar para compartir no solo mis recetas, sino las de mis amigos también


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